39 Signs of Depression in Teens

Signs of Depression in Teens | Aspiro Wilderness Adventure Therapy Program

Anyone who has experienced depression knows that it can affect your everyday life, and can have serious consequences. This is especially true for teens. Teens are considered to be highly susceptible to depression. Depression can lead to prolonged suffering that can impact them well into adulthood. The distressing thing is that teen depression is incredibly common.

In fact, “The total number of teenagers who recently experienced depression increased 59% between 2007 and 2017.” When you add up all the data, 1 in 5 adolescents from all walks of life will suffer from depression at some point during their teen years.”

Unfortunately, when left untreated depression can worsen. It can even turn into a persistent depressive disorder. It impacts everything from relationships to school to work. It can even change how you feel, how much you sleep, and whether you can get out of bed in the morning. Tragically depression all too often ends in suicidal ideation, suicide attempts, or suicide. Increasing rates of teen depression are one of the main reasons that suicide is the second leading cause of death among 15-29-year-olds. What a scary statistic. Just more proof that depression in teens is a real issue and that you should take your child seriously when they say things like “I want to end it all” or “I can’t take this life anymore.”

24/7 Support for Suicidal Teens

If you suspect that a teenager is suicidal, take immediate action! For 24-hour suicide prevention and support in the U.S., call the National Suicide Prevention Lifeline.

The teenage years are full of uncertainty and stress. This is because teenagers are just working out who they are and what their place is in the world. When things don’t go as planned, it can be tough for teens to cope. This has been especially true this past year with the Covid-19 pandemic. In fact, “throughout the Covid-19 pandemic youth ages, 11-17 have been more likely than any other age group to report moderate to severe symptoms of anxiety and depression.

It is normal for teens to struggle with the ups and downs of teenage life. When those downs don’t bounce back, teens can sink into issues like depression. If you are reading this article you already have a hunch. It is important to trust your gut when it comes to your child, after all, you know them best. With that said, take a look at these signs of teenage depression and see if you recognize any of your child’s struggles.

Signs of Depression in Teens

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The risk factors of adolescent depression can be grouped into the following symptoms (click on each symptom to learn more):

Changes in Mood

Nearly one-half of those diagnosed with depression are also diagnosed with an anxiety disorder. Teens have a lot to worry about today, and when that worry becomes excessive or circular it can contribute to depression symptoms.

Let’s face it, it’s normal for teens to be moody. This can be a sign of depression when the moodiness goes beyond what is expected. When someone is depressed, going through daily life obstacles can be frustrating. This symptom can be more prominent for teenagers who are struggling with depression.

Teenagers who are depressed can struggle with anger outbursts. It is hard for them to feel supported and they often report feeling isolated. They often don’t know how to express their feelings of hopelessness, and instead, lash out at the people who are closest to them.

Depression can cause a teenager to get uncomfortable in a variety of situations. This can present as them being fidgety, bouncing their knee, or tapping their foot in situations that require them to pay attention.

If your teen could snap out of their depression, they would have done so already. Mood swings can be drastic for teens. Chances are they are trying to feel better but don’t have the tools to do so on their own.

Thinking Errors

Those struggling with depression often blame themselves for their struggles. This can deepen the depressive cycle and make people feel like they will never get better.

One of the classic symptoms of depression is low self-esteem. With depression, teens often see themselves as failures and worthless. This deepens the depressive cycle and can lead to worrying outcomes if not addressed.

Those struggling with depression are often unable to see that they can still have a happy and healthy future. Depression is often all-consuming and leads people to feel like their future is doomed to failure. Fortunately, treatment can drastically increase their chances of overcoming depression.

Excessive worrying and circular thought processes are common for people who are depressed. Excessively thinking through these often negative thoughts can be harmful.

There is evidence that people who are depressed struggle with memory and concentration. This can impact everything from work, to school, to simple everyday tasks.

Feelings worthless, inferior, or guilty are common for someone who is experiencing depression. These feelings are often overwhelming and can prevent people from having a normal quality of life.

Physical Symptoms

Have you ever heard that depression hurts? Studies show that our bodies manifest emotional pain into physical pain. Your son or daughter could be depressed if they are complaining about frequent headaches, stomach aches, or chronic pain. They could be going to the nurse and/or doctor’s office more often. Don’t miss this common symptom that accompanies the emotional pain of depression.

Depression can impact physical activity and diet. It is not surprising then that depression can impact weight.

Someone who is depressed often reports feeling too tired to do things. This fatigue is actually a symptom of depression and a good indicator of a deeper issue.

People’s sleep cycles can also be impacted by depression. Whether this means that someone is struggling to sleep, or sleeping too much, abnormal sleep patterns are a good indicator of depression.

For someone struggling with depression, personal hygiene or appearance is often not at the top of their list of concerns. This can lead to slipping standards of self-care.

Impulse Control Issues

It is normal for teenagers to push boundaries, and be a bit reckless at times. When this behavior becomes frequent and severe then that is a time to be concerned. For example, risky sexual escapades, sneaking out at night, legal trouble, etc. So if your teen has become less concerned for personal safety and the safety of others, that is a big concern.

Alcohol and drug experimentation is normal during the teenage years. Many people turn to drugs and alcohol to self-medicate for depression. Teens who are depressed are at a high risk of becoming addicted, especially if they are not getting treatment for substance abuse.

Is your teen on their phone constantly? If this frustrates you, you are not alone. Many depressed teens will use technology to escape or distract themselves from their feelings. This can even evolve into an addiction as they become more dependent on the situation technology provides.

Self-harm is a worrying symptom of a deeper mental health issue. Teens struggling with self-harm are usually struggling with deep depression and/or anxiety. They need immediate treatment.

Changes From the Norm or Routine

One common sign of depression is a loss of interest in living life. Depression can overwhelm other emotions. It can also lead to a deep melancholy or apathy towards activities that would normally be fun to them.

Depression can make school much more difficult. It can overwhelm one’s will to complete schoolwork and can lead to school failure.

When struggling with depression, getting out of bed in the morning can seem like climbing Mt. Everest. Going to school can seem impossible. This often leads teens suffering from depression to miss school.

Disruption in one’s daily routine caused by depression can also impact eating habits. Also, food can be used as a maladaptive coping skill to help fill the void left by depression.

Again, depression can make getting up and facing the day seem like an insurmountable challenge. For this reason, depression can often lead to a decrease in overall physical movement and exercise.

Relationship Struggles

Depression can impact almost every part of daily life. One area that often suffers is relationships with family or friends.

Depression is hard to deal with on its own. Even dealing with other people on top of depression can feel like too much. People who are experiencing depression often withdraw from relationships and self-isolate.

When struggling with depression, people’s moods can change dramatically. This can often lead to changes in friend groups for teens.

Suicide

These thoughts can be recurrent and do not always include a specific plan for committing suicide.

Suicidal threats should never be taken lightly. If your child is expressing suicidal thoughts and especially if they have a plan, get them the help they need right away. There are many resources out there.

Suicide is the last outcome that any parent wants for their child. A suicide attempt is an immediate and clear signal that someone needs professional mental healthcare treatment.

For immediate help call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255). They also have a webchat available on https://suicidepreventionlifeline.org/chat/.

Atypical Depression Symptoms

Someone already struggling with depression and self-image issues is less likely to put themselves in a position where they could face rejection or failure. Additionally, if someone is depressed, then rejected or experiences failure might worsen their depressive cycle.

People experiencing depression often blame themselves for the negative things or feelings in their life. This can lead people with depression to be overly apologetic which isn’t healthy.

People respond to depression in different ways. Some people try to control different parts of their lives to compensate for the lack of control of their emotions. Counterintuitively, this means that someone struggling with depression might present as a perfectionist.

Depression often leads to shifts in mood, but can also lead to shifts in personality. Depression is a complex chemical and emotional process and can have a variety of outcomes that are often difficult to predict or explain.

Sometimes people will overcompensate for their depression by outwardly showing a happy facade. This is sometimes known as hidden depression. As the name implies, this type of depression can be hard to spot.

Research studies have shown that there is a link between depression and short-term memory loss. Depression can cause what is known as a brain fog where people with depression may seem “out of it” or seem disconnected.

People who are depressed tend to have poor coping skills. People who are depressed can respond negatively to loud noises, boredom, or other stressors.

Have you ever heard of the brain-gut connection? Researchers have found that people who are experiencing mental health issues like depression, and anxiety can also experience intestinal distress. This distress is usually caused by increased inflammation in that area of the body.

Differences Between Depression In Teens and Adults

Teens often fail to get help with their depressive disorder on their own. They may not even know what kinds of help are out there. They rely on the adults in their life to advise them on what to do when depression knocks them off their feet. Adults often have access to resources that teens do not.

Teens may also present with different symptoms than adults.

Symptoms and Behaviors More Common in Depressed Teens

  • Anger
  • Irritability
  • Unexplained aches and pains
  • Headaches or stomach aches
  • Emotionally sensitive
  • Some social withdrawal but not completely isolating
  • Tech addiction / phone addiction

Depression can cause your son or daughter to feel hopeless, and angry. Often teenagers don’t know how to cope with being overcome by this kind of sadness and can start to “act out” in the following ways:

Is It Depression or Normal Teenage Behavior?

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Teens go through many ups and downs. They act out and can be moody at times. This is normal for teenagers, but major depression is not. Teens’ emotions can seem to fluctuate a lot as they go through the ups and downs of teenage life. Oftentimes, it may seem like a depressed teen has every reason to be happy and is still plagued with overwhelming sadness or numbness.

How Do You Know When it is a Problem?

Depression is a problem when depressive symptoms affect your child’s everyday life. Depression goes beyond normal teenage moodiness. Depression is a destructive force that can tear apart your teen’s personality. You may feel like you have lost them in a way. If this goes on for more than two weeks then your child might be struggling with depression. So if your child is not going to school, is struggling with relationships, is unable to cope with the basic stressors in life, and/or is unable to find joy in activities they once enjoyed, it is time to start looking for resources that fit your child’s needs. If you are not sure if your son or daughter is truly depressed or just being a teenager ask yourself the following three questions.

  1. How long have the depressive symptoms been going on?
  2. How bad are the depressive symptoms?
  3. How are they acting differently from their normal self?

Is This Just a Phase?

How do you know that it isn’t just a phase with your teenager? Teens go through so many phases. It can seem like one minute they want to be a lacrosse superstar and the next they want to play in a band. These types of phases are normal development. They are just part of how teens try new things and figure out who they are.

As a parent, there are a couple of key indicators that can help you know when your teen is struggling with depression, rather than just going through a phase. One of the key indicators is that your teen is no longer taking joy in activities they once liked. Another indicator is that your teen is withdrawing socially. They could be spending more time by themselves. Many do so by looking at their phones or playing video games. A third indicator is that your teen is showing significant changes in their day-to-day life. Indicators that parents often see include sleeping more, missing school, failing classes, or quitting sports. These are all signs that your teen might be going through more than a phase and could be struggling with depression.

Teenagers who have a mental illness like depression need help! More than just being prescribed antidepressants for their depressed mood. Being depressed is not a fun experience, and if they could change it on their own they would. It is much more than a phase.

In fact, “Most adults with depressive illness recall their first episode as occurring in the teenage years, and prospective studies of youth suggest that first onset may be typical in early adolescence.” For adults who develop severe depression, it started in their teen years. So if your son or daughter is showing signs of depression it is important to get them the help that they need.

Treatment for Teen Depression

Treatment for teens struggling with depression can come in a variety of forms. One of the first, and least disruptive treatment options is talk therapy, usually cognitive behavioral therapy. A mental health professional will discuss experiences, struggles, successes, strategies, and coping skills with your depressed teenager. It can really help teens work through their depression.

If the clinical depression persists or worsens, parents can consider intensive outpatient (IOP) therapy. IOP therapy means seeing a therapist more regularly, most likely multiple times per week.

Unfortunately, traditional talk therapy and IOP are often not enough to help some teens overcome their depression. If these methods aren’t working, it might be time to consider alternative treatment options.

Why Wilderness Therapy?

Wilderness therapy is a treatment option that is particularly well-tailored for teens struggling with depression. Wilderness therapy programs combine professional mental health counseling with natural challenges, novel experiences, and powerful adventures to fast-track the healing process. Additionally, wilderness therapy programs are specifically designed for teens and young adults. They allow teens to connect with and learn from other teens struggling with similar challenges. Overall, wilderness therapy has shown strong positive outcomes for teens including improved self-efficacy, increased resilience, and a more positive outlook on life.

How Aspiro Can Help

Wilderness Adventure therapy programs like Aspiro Adventure can be an effective treatment option for teens who are depressed. For one thing, wilderness adventure therapy removes teens from their environments and allows them to focus on improving themselves. Wilderness adventure therapy also provides the space and time for teens to process through their feelings in a healthy way and under mental health professionals’ supervision.

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Programs like Aspiro Adventure use a dynamic approach that is research-based. Aspiro provides accurate mental health assessments, so you can be assured that your teen is getting the help that they need. These therapeutic methods create an environment of growth and learning that will help get your teenager back on track and overcome their mental health issue.

Exposure to novel environments and activities at wilderness adventure therapy programs has also been shown to be an effective way to challenge teens. In this setting, teens have the chance to practice new coping strategies.

Further, overcoming seemingly impossible challenges, like summiting a large mountain, has been shown to improve resilience, grit, and self-efficacy. These are all critical elements to healthy teen development and are vital for overcoming feelings of hopelessness that accompany depression.

In all, wilderness adventure therapy is a smart option for a teen who is showing signs of depression. Wilderness adventure therapy’s unique environment provides customized treatment plans implemented by mental health professionals. If your teen struggles with depression, you might want to consider Aspiro Adventure as a treatment option.

Help for Depressed Teens

If your child is struggling with depression, it might be time to seek outside help. Depression is a serious condition and it is better to get on top of it early and help get your child back to living the kind of life that they’ve dreamed of. With the right support and counseling, your child and your family can overcome depression and look forward to a brighter future.

If you are considering professional counseling and think that wilderness adventure therapy might be a good fit for your teen, reach out to the Aspiro Adventure admissions team. They are available any time to answer all of your questions. Give them a call today at (801) 349-2740

Additional Resources:

About the Author

  • Shannon Weaver, LCSW
    Shannon Weaver, LCSW
    Director of Marketing and Outreach

16 Signs of Depression in Young Adults

Signs of Depression in Young Adults and Teens | Aspiro Adventure Therapy

Over 20% of young adults ages 18 – 29 suffer from depression. Left undiagnosed or untreated, depression can lead to serious, harmful behaviors, such as substance abuse, promiscuity, self-harm, violence, or even suicide. This guide will share some of the unique warning signs of depression in young adults.

Depression in young adults doesn’t consist of just moodiness and bouts of sadness or melancholy. Major Depressive Disorder is a serious problem that has the potential to affect many aspects of an individual’s life. While many well-adjusted adults have trouble learning how to deal with depression, it is even more difficult for young adults.

How to Deal with Depression: Signs of Depression in Young Adults

Because signs of depression can appear differently in younger individuals than they do in adults, depression is too often overlooked or undiagnosed in young adults. The following are signs and symptoms of depression in young adults.

  • Hostility, aggression, and persistent irritability
  • Changes in weight, eating patterns, and appetite (significant weight loss or gain, binge eating, hoarding food, avoiding food, not eating enough, etc.)
  • Lethargy or a significant decrease in energy
  • Reduced concentration
  • School failure/difficulties in school, a drop in grades, skipping school, or frequent absences
  • Defiant or rebellious behaviors
  • A sudden change in peer groups
  • Difficulties with one’s existing peer group
  • Lack of enjoyment or fulfilment from significant relationships.
  • Decreased interest in sex
  • Difficulties making decisions
  • Family conflict or strained family relationships
  • Feelings of guilt or inadequacy
  • Low self-esteem
  • Increased alcohol consumption or experimenting with other drugs.
  • Changes in sleep patterns (excessive sleeping or difficulties sleeping)
  • Wanting to die or having suicidal thoughts
  • Self-injury, self-harm, or self-mutilation (cutting, burning, etc.)
  • Social withdrawal
  • Frequent complaints of physical ailments, visits to the physician (headaches, stomach aches, body pain)

It is vital to keep in mind that some of these symptoms of depression can also be normal behavior, or indicative of another mental illness or problem. For example, a young adult who has low self-esteem or dropping grades may have an undiagnosed learning disability. This is why severe depression can only be diagnosed by a trained, licensed health care provider or mental health professional who knows how to deal with depression in young adults.

However, if you have reviewed the signs of depression in young adults, and suspect that your child may be depressed, it is extremely important to act quickly.

  1. Talk to your son or daughter, express your concern, and find out more about his or her feelings.
  2. Maladaptive coping was the main predictor of depression, anxiety, and stress in young adults. Obtaining help from a credible mental health professional is vital to ensuring that your son or daughter develops the skills and tools needed to learn how to deal with depression.

To learn more about depression treatment options and programs for young adults with depression, download our free white paper, Depression and Anxiety in Young Adults.

Anxiety and Depression in Teens and Young Adults


About Aspiro Adventure Therapy

Aspiro Adventure’s Wilderness Therapy program was uniquely crafted to assist students and their families in creating lasting, life-long emotional changes through compassionate, intentional, research-backed, and safe outdoor adventure therapy programs. The mental health professionals at Aspiro Adventure understand individuals don’t come with instructions, and every student is unique, capable, and amazing in their own right. Aspiro Adventure focuses on helping adolescents, young adults, and their families through difficulties that occur when various behavioral, cognitive, or developmental issues are present. Research shows that engaging individuals on a personal level with strategic and intentional activities will aid in developing the tools and skills necessary to engage life in a healthy and positive way.

Additional Resources on Young Adult Depression:

By Josh Watson, LCSW, CMO at Aspiro Adventure Therapy Program
  • Josh Watson, LCSW
    Josh Watson, LCSW
    CMO

Wilderness Therapy for Depression and Anxiety: Why Is It So Effective?

Wilderness Therapy for Depression and Anxiety | Aspiro Wilderness Adventure Therapy

Over the past few decades, wilderness therapy programs have become more prevalent, as the demand for effective alternatives in therapy has increased. The popularity of wilderness therapy is due to its ability to help teens and young adults in overcoming depression and anxiety– among other cognitive, emotional, and behavioral issues.

Does Wilderness Therapy Work?

YES! Recent research found that “it is more cost-effective to provide coverage for outdoor behavioral therapy than current forms of treatment (ie, residential treatment, outpatient therapy, etc). We already know that adolescents that go through wilderness programs show almost three times more improvement after one year. Now we can say that it is also two times less expensive.”

The following are aspects that make wilderness programs successful in helping teens and young adults with anxiety and depression.

1. Exposure to the Therapeutic Wilderness Setting

Living in the wilderness is a big change from the everyday environment that many teens and young adults are used to. The opportunity to become fully immersed in the beauty of the outdoors presents the opportunity for individuals to try new things and overcome obstacles. In addition, research has shown that mere exposure to the outdoors can improve mental health and significantly reduce many depression and anxiety symptoms, including:

  • Better executive functioning
  • Enhanced problem solving
  • Critical thinking and decision making
  • Reduction in the symptoms of ADD/ADHD (which can contribute to one’s depression and anxiety symptoms)
  • Improved clarity

2. Therapeutic Group Living

The therapeutic group living setting is one of the most effective aspects of wilderness therapy that helps with anxiety and depression. In fact, depression in adolescence often “stems from unresolved developmental conflicts, issues of separation/individuation, the search for identity and the development of the true self” (Norton, 2010). Wilderness therapy is used to address the intrapsychic, developmental, and relational factors contributing to depression. This is achieved through therapy, therapeutic group living, and therapeutic wilderness and adventure activities.

Research indicates that “a primary cause of emotional and behavioral disturbances in youth is the lack of significant relationship with the social and natural worlds’’ (Gass, 1993). Wilderness therapy is powerful in the treatment of adolescent depression as the therapy, therapeutic group living, therapeutic setting of the wilderness, and adventure activities address the struggles with social responsibility, learned helplessness, dependency, and feelings of worthlessness associated with depression (Kimball and Bacon, 1993).

3. Adventure Activities

Adding an adventure therapy component to traditional wilderness therapy programs leads to higher engagement in therapy for teens and young adults, due to the variety of appealing activities.

An adventure component also allows therapists to more effectively target an increase in self-efficacy, as opposed to just increasing self-confidence. Self-efficacy is the belief in oneself to overcome adversity/difficulties in life. This is vital, as research has shown that self-efficacy is one of the most influential predictors of behavioral change. (Wells, Widmer, & McCoy 2004)

Wilderness Adventure therapy utilizes overwhelming mastery experiences to increase self-efficacy and help teens and young adults in overcoming depression and anxiety. The more repetitive treatment programs can be with overwhelming mastery experiences, the better. Clients are more likely to generalize the belief that they can achieve difficult things, and can incorporate this belief into different domains of life: classroom, peers, sports, etc.

For example: If teens and young adults believe they can:

  • Navigate terrain on a mountain bike
  • Rappel a cliff
  • Go skiing down a mountain

They are much likelier to believe that they can:

  • Overcome depression and anxiety symptoms
  • Mend strained relationships
  • Perform well in school/at work

Related Articles

Resources

To learn more about how to help your child with depression or anxiety, download our white paper, “Depression and Anxiety in Teens and Young Adults” below.

About Aspiro Adventure

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Aspiro Adventure’s Wilderness Adventure Therapy program is uniquely crafted to assist students and their families in creating lasting, life-long emotional changes through compassionate, intentional, research-backed, and safe outdoor adventure therapy programs.

The mental health professionals at Aspiro Adventure understand individuals don’t come with instructions, and every student‘s personal growth is unique, capable, and amazing in their own right. Aspiro Adventure focuses on helping adolescents, young adults, and their families through difficulties that occur when various behavioral, cognitive, or developmental issues are present.

Research shows that engaging individuals on a personal level with strategic, experiential, and intentional activities will aid in developing the tools and skills necessary to engage life in a healthy and positive way.

About the Author

  • Josh Watson, LCSW
    Josh Watson, LCSW
    CMO

How to Treat Depression and Anxiety: The Importance of Early Intervention

How to Treat Depression and Anxiety | Aspiro Adventure Therapy

Six months ago, 17-year-old *Katie became quieter at school, withdrawing from friends for fear of saying the wrong thing and stumbling over her words. These feelings developed into depression with feelings of worthlessness, loneliness, and have stunted her social development.

Twenty-year-old *Samuel was a straight-A college student until last fall when the stress of managing his studies, work, friends and family became intense and uncontrollable. Feelings of anxiety overwhelmed him frequently. Samuel found himself perpetually exhausted and struggling to concentrate until it became necessary for him to take a leave of absence from the University.

While these individuals are now receiving needed help, they are just two of many cases in which early intervention may have provided a decrease in painful life experiences.

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Anxiety and Depression in Teens and Young Adults: Infographic

Wilderness Therapy Programs For Troubled Teens | Aspiro Adventure Therapy

Society tends to view depression and anxiety as “adult” problems. In fact, even experts once believed that only adults could have depression severe enough to require treatment. This can be a very dangerous misconception.

Because it is perfectly normal for teens and young adults to be sad or moody, sometimes even parents can overlook major symptoms of depression and anxiety in their child. It is all too common for these signs and symptoms to appear as “growing pains,” “being dramatic,” or “teenage problems,” in teens and young adults.

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Considering Treatment for Anxiety or Depression? What to Look for In Reputable Wilderness Therapy Programs

Considering Treatment for Anxiety or Depression? What to Look for In Reputable Wilderness Therapy Programs | Aspiro Adventure Therapy

If you have decided that residential treatment for anxiety or depression would be beneficial for your child in the healing process, wilderness therapy is an effective option to assist teens and young adults. Understanding where to begin and how to differentiate a credible, reputable program can be overwhelming.

There are several criteria that credible wilderness therapy programs should implement for your child to receive the best care. These aspects set the best wilderness therapy programs apart from other residential wilderness treatment programs. Look for the following when researching wilderness therapy programs to help with depression or anxiety in teens and young adults: 

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Supporting Your Child Through Their Treatment for Anxiety or Depression

Treatment for Anxiety and Depression | Aspiro Adventure Therapy 

As your son or daughter goes through the process of diagnosis and treatment for anxiety and/or depression, they may feel at times overwhelmed. Knowing you are there for them can help. As they feel your encouragement and faith in their ability to overcome this challenge and your trust in their treatment team, your child’s hope for a different life can be fortified.

Knowing how to support your loved one in a helpful way during their treatment for anxiety or depression can be difficult, as often those struggling with anxiety and/or depression feel a high level of shame (the feeling that they are not a good person, undeserving of support or unloveable). Here are ways to show your support and let your son or daughter know that he or she is loved, valued, and respected.

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Getting Help for Depression and Anxiety in Teens and Young Adults

Treating Depression and Anxiety in Teens and Young Adults | Aspiro Adventure Therapy 

While depression and anxiety in teens and young adults often go overlooked, recognizing key anxiety and depression symptoms in your child is the first step in getting help for depression and anxiety. Once you have noticed anxiety or depression symptoms in your son or daughter, it is time to have a loving, but serious talk with him or her to make sure they are receiving the help they need.. As we discussed in our previous post, getting help for depression or anxiety as the first signs of depression or anxiety symptoms is key.

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Can You Have Anxiety and Depression?

Can you have anxiety and depression? | Aspiro Adventure Therapy

Last week, we discussed anxiety and depression symptoms in teens and young adults. While anxiety and depression are two separate conditions, many people ask the question, “Can you have anxiety and depression?” This article provides answers to the question, “Can you have anxiety and depression,” in addition to addressing which young people are the most at-risk.

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Free White Paper: Depression and Anxiety in Teens and Young Adults

Free White Paper: Depression and Anxiety in Teens and Young Adults | Aspiro Adventure Therapy

Aspiro Adventure’s Wilderness Adventure Therapy, which provides help for teens and young adults through a variety of challenges, announced today the publication of a new White Paper, “Depression and Anxiety in Teens and Young Adults” The fourteen-page White Paper is designed to help parents, teachers, school counselors, or anyone needing advice on where to turn to help a teen or young adult through anxiety or depression.

Society tends to view depression and anxiety as “adult” problems. In fact, even experts once believed that only adults could have depression severe enough to require treatment. This can be a very dangerous misconception.

Read more

Shannon Weaver, LCSW
Director of Marketing and Outreach

Shannon is both an LCSW and a certified teacher who brings over 20 years of experience to Aspiro through her work with families and students as a Primary Therapist, Clinical Director, and Admissions/Marketing Director at highly regarded residential and therapeutic programs. Her clinical experience includes county mental health, hospital crisis work, residential treatment, therapeutic boarding, and private practice. Shannon has traveled the world and lived overseas in Israel, Russia, and China while teaching and providing mental health counseling. Her diverse experience gives her great compassion and understanding as well as an ability to relate to and understand others. Shannon is passionate about helping students and families heal, discover their strengths, build positive relationships, and create meaningful change. She has a very caring approach that is informed by her years as a clinician and she has enjoyed moving from a clinical role to working in marketing and outreach. Her infectious positive energy, genuine enthusiasm, and commitment to helping people has made her a wonderful fit for this role. In her spare time you will find Shannon traveling, reading, or enjoying Utah’s beautiful landscapes with her husband and children.

Josh Watson, LCSW
CMO

Also specializes in: crisis de-escalation / anxiety resolution / frustration tolerance / verbal de-escalation / CBT/DBT / interpersonal relationships/leadership development

Josh has been working with adolescents, young adults, and their families since 2001. As an original member of the Aspiro Leadership Team, Josh has fulfilled several roles at Aspiro including Clinical Wilderness Therapist, Clinical Supervision, Admissions Director, Strategic Development, and currently serves as the Chief Marketing Officer. He is passionate about carrying out the mission of Aspiro and creating the best possible experience for our clients. When Josh is not at work he enjoys traveling, cooking, outdoor adventure (of course!), golf, and spending time doing just about anything with his wife and two daughters.

Josh Watson, LCSW
CMO

Also specializes in: crisis de-escalation / anxiety resolution / frustration tolerance / verbal de-escalation / CBT/DBT / interpersonal relationships/leadership development

Josh has been working with adolescents, young adults, and their families since 2001. As an original member of the Aspiro Leadership Team, Josh has fulfilled several roles at Aspiro including Clinical Wilderness Therapist, Clinical Supervision, Admissions Director, Strategic Development, and currently serves as the Chief Marketing Officer. He is passionate about carrying out the mission of Aspiro and creating the best possible experience for our clients. When Josh is not at work he enjoys traveling, cooking, outdoor adventure (of course!), golf, and spending time doing just about anything with his wife and two daughters.