Anger Management For Teens

anger management for teens | Aspiro Wilderness Adventure Therapy

Does your teen blow up every time you mention rules? Do they threaten themselves or others? Do you feel like you are walking on eggshells in your own home?

The teenage years can be a turbulent time. Teens are trying to find how they will fit into the world. It is usual for teens to desire more freedom. They will push boundaries, and can sometimes get out of control. Anger is a normal emotion. How people react to anger can say a lot about their emotional wellbeing. Anger can build over time if someone is passive or has not established solid boundaries with those around them. In other cases, teens can seem to go from 0-60 and lash out impulsively.

Like everyone else, teens experience complex emotions but often don’t have the coping skills to deal with those emotions. This article examines anger management for teens,  some of the common problems associated with anger, and anger management treatment options. This article is meant to serve as a guide for families and help them address anger management issues.


Table of Contents:

What do Anger Management Problems Look Like in Teens?

The first step in addressing anger management issues is identifying what an anger management problem looks like. Some teens have a more challenging time coping than others. When your teen’s anger becomes a problem, it can be expressed in many ways.

Internal Anger Expression

Poor self-esteem, negative self-talk, fixed mindset, and depression.

This is especially common when teens avoid confrontations and let the anger build up over time. This can look like sarcastic or backhanded comments but can also present indirectly with things like “forgetting” to do chores. This type of aggression can be toxic in a home.

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Adventure Therapy success story anger management for teens | Aspiro Adventure Therapy

External Anger Expression

Yelling, screaming, blaming others, and throwing things. Teens struggling with an anger problem can also become passive-aggressive.

How an anger management problem presents can vary widely depending upon the individual. It is also essential to understand that anger is generally a product of more profound emotional distress. This is critical because addressing the deeper emotion is often key to treatment.

Reasons Behind Teen Anger

Anger is often a sign that someone is struggling to process or cope with a more profound emotion. Anger is a common reaction for teens when they don’t know what to do or how to solve a problem. Teens can struggle with this more than others because they often lack experience or coping skills to cope with complex emotions. They also often lack the awareness of how to identify when something is a problem.

As teens develop, they gain more self-awareness. Learning to be self-aware can help teens cultivate self-control when they are angry. A recent study found that anger was especially common among men and younger adults and was associated with decreased psychosocial functioning. This can have serious consequences. Teens need to learn how to control their anger instead of letting their anger control them.

Almost 15% of children and teens suffer from depressive symptoms, and depression sometimes takes on the form of anger or irritability. Further, teenagers who have experienced trauma of some kind are more likely to react to situations with anger. Several psychiatric disorders can lead to increased anger outbursts for teenagers too.

These Disorders Include:

  • Autism Spectrum Disorder (ASD)
  • Bipolar Disorder
  • Personality Disorders
  • Oppositional Defiant Disorder (ODD)
  • Obsessive-Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Anxiety and Depression
  • Intermittent Explosive Disorder (IED)
  • Substance Abuse
  • Learning Challenges like Dyslexia or ADHD
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A recent study found strong associations between anger and bipolar disorder, drug dependence, psychotic disorder, borderline, and schizotypal personality disorders. Researchers also found that 1 in 12 adolescents met the criteria for Intermittent Explosive Disorder (IED). This disorder is diagnosed when a person repeats sudden episodes of impulsive, aggressive, violent behavior, or angry verbal outbursts out of proportion to the situation. Other triggers can be grief and loss of a loved one or family issues like divorce or financial struggles.

While the reasons behind anger management issues can vary, one common theme is that they negatively impact a teen’s chances of success.

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What Anger Management Issues Can Lead to For Teens?

Anger management issues can often disrupt teens’ lives and knock them off track. Teens who struggle with anger management even face an increased risk of several mental health concerns.

Increased Risk of Mental Health Concerns That Include:

  • Depression
  • Anxiety
  • Substance Abuse
  • Eating Problems
  • Problems With Relationships
Adventure therapy can help teens manage their anger and in turn, help them develop close relationships with their peers | Aspiro Adventure Therapy

Teenagers who have trouble managing their anger tend to have fewer friends, more behavioral problems, and lower school grades. Studies suggest that excessive anger suppression or expression may be associated with unhealthy lifestyle choices early in life. As you can see, teenage anger management can become a problem as their anger issues cause them to feel more isolated.

In this section, you’ve learned about anger management problems in teens. This is a common issue that can knock teens off track. You’ve learned what anger management problems can look like, some of the reasons behind these problems, and some of the consequences that anger management issues can lead to for teens. While this is all great information to know, the next step is identifying whether your teenager has an anger management problem.

How do you Know if Your Teen Has an Anger Management Problem?

Anger management is a serious issue for many teens. The first step in addressing an anger management issue is recognizing that it is a problem.

There are several signs and symptoms to be aware of when trying to spot anger management problems in teens. These can vary depending upon the individual teen. It is crucial to be able to identify the signs of a potential anger management problem so that you can address it early on and effectively. 

The list above is not meant to be a comprehensive list of signs and symptoms of an anger management problem, but it is a start. Each teen is unique, and their anger management problems may present differently. It is important to be aware of these signs before the issue escalates from what might seem like a phase into a serious problem. Take the quiz below to help you identify if your teen has anger management issues.

Signs The Your Teen May Have Anger Management Issues:

  • Dysregulated Mood
  • Irritability
  • Explosive or Self-Destructive Tendencies
  • Pacing
  • Aggressive Posturing
  • Explosive or Self-Destructive Actions
  • Verbal Outbursts
  • Physical Acts of Aggression
  • Disciplinary Issues at School
  • School Suspension
  • School Underachievement
  • Isolation
  • Poor Self-Esteem
  • Loss in Friendships
  • Passive Aggressive Behaviors

Quiz -Does Your Teen Have an Anger Management Problem?

Is your teen quick to lash out when asked to do simple chores?
Does your teen punch walls, throw things, or hurt themselves when they are angry?
Does your teen seem to lose control during arguments?
Does your child get into physical fights with siblings?
Are you worried about your getting violent outside the home?
Do you feel scared or threatened by your teenager?
Have you thought about calling the police when your teen has gotten angry?

If you answered yes to three or more of the questions above, take the online assessment below to see if wilderness therapy is right for you!

Parenting Do's and Don'ts for Angry Teens

Parenting is a hard job these days. It is even more challenging if your teen is showing signs of having an anger management issue. Learning about common mistakes parents make can help avoid some heated arguments. It can also open up more communication for your child to express the root cause of their anger.

5 Common Mistakes Parents Make With Angry Teens

When you come home after a long day of work and find yourself in another heated argument with your teen, it can be hard to keep your cool. In these times, it is important to remember that parents can make a few common mistakes when communicating with angry teens.

Getting angry at your teenager will only escalate the situation. The interaction’s goal should be to connect with your child and help them process their emotions, not to win an argument.

Doing this during an argument will only make things worse. When consequences are given, this should be in a calm environment where the parent can clearly explain the consequence and the events leading to that decision. Consequences given in anger are likely to cause your child’s anger to increase.

There’s no need to get into a power struggle with your son or daughter in the heat of the moment. Taking a cell phone out of their hand or blocking them from leaving a room may escalate the situation.

When arguments arise, everyone wants to come out on top and for others to see their point of view. It is natural to want the last word, but this does not often lead to a mutual understanding. Instead, this can further perpetuate a conflict.

When an argument arises, make sure to stick with the facts and the problem at hand. It is easy for parents to get caught up in the moment and bring up past issues. Especially when it comes to your teen doing something that has broken your trust, the goal should be to de-escalate your teen so that a productive conversation can occur.

Avoiding these mistakes is easier said than done. Parenting teens is hard work, and no parent is perfect. Having a few go-to strategies is a great way to help your teen control their anger.

Tips And Tricks To Help Your Teen Control Their Anger

Coming up with strategies to help your teen control their anger on the fly can be challenging. Planning out an overall parenting strategy is key. Here are some tips to help you along the way.

  • Be a role model for your teen. Managing your anger teaches your child how to do the same.
  • Give your teen time and space to calm down. Anger is a powerful emotion that can prevent someone from acting rationally. Anger is also generally a short-lived emotion. Just giving your teen time and space can let the intense emotions and angry behavior burn out.
  • Avoid power struggles. Power struggles between you and your teen are a recipe for disaster. Setting clear expectations can help mitigate power struggles.
  • Encourage your teen to communicate about their emotions. Emotional literacy is often an area where teens struggle. Being able to express one’s feelings appropriately keeps them from building up. Some easy ways to express emotions include journaling or statements starting with “I feel…”
  • Set up rules and consequences in advance. Rather than coming up with a consequence on the fly during a heated exchange with your teen, lay out the ground rules and the consequences for breaking them clearly and in advance. This way, your teen has a better understanding of how their actions will impact them.

If your teen is still struggling with anger management and you can’t seem to help them through it, it might be time to consider getting some professional help.

Parents choose Wilderness Adventure Therapy to help their children learn to manage their anger | Aspiro Adventure Therapy

Knowing When to Get Help

If issues with anger management for your teen progress to the point where they are disruptive to their lives, it may be time to seek outside help. Types of professional help can vary from anger counseling to anger management programs.

Knowing when it is time for an intervention to treat teen anger management issues is not a science. Parents are usually in the best position to know when to make this decision.

10 Anger Management Warning Signs That Your Teen May Need Professional Help

There are several additional warning signs that your teen might have an anger management problem. It is hard to know as a parent when something has gone from a “phase” to an anger problem. Here are some warning signs that could indicate that this issue with anger management is more than a phase.

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  1. Difficulty learning new tasks
  2. Friend loss
  3. Throwing or breaking things
  4. Lacks accountability
  5. Are overly critical of others
  6. Threatening to harm themselves or others
  7. Harming themselves or others
  8. Irrational thinking or behaviors
  9. Criminal activity
  10. Substance Abuse

This section has provided a guide for recognizing if your teen has an anger management issue. If these warning signs are ringing a bell, then your child might be struggling with their anger. Parenting a teen with an anger management issue is difficult, but there are things that you can do to help your child. Next up are some helpful parenting strategies.

Anger Management Treatment For Teens

If your teen is struggling to manage their anger, despite all of your best efforts, it could be time to seek out professional help. If you have decided to seek outside help for your teen, there are a couple of important concepts to understand.

First, anger is often a sign that more is going on. Since anger is often more of a symptom than a cause, there isn’t a one size fits all kind of treatment for teens struggling to manage their anger. 

Teens and young adults can learn to manage anger through Wilderness Adventure Therapy and become happier in their daily lives | Aspiro Adventure Therapy

One consistent element of most treatment addresses how to express anger appropriately. Since teens are inexperienced in expressing complex emotions, they have to be shown how to do so. This coaching is best done in an environment that allows them to try out new coping skills and then evaluate how well they worked.

Second, coping skills vary from person to person. One common coping skill is taking some time and space to cool down. The goal of any anger management treatment is to help your son or daughter learn how to process their emotions. When they learn to process emotions they then can start gaining control of their actions. While eliminating anger altogether is often unrealistic, anger can be managed.

A therapist or other mental health professional will often integrate a variety of modalities into a teen’s anger management treatment plans. These can include cognitive-behavioral therapy (CBT), mindfulness therapy, experiential therapy, and expression therapy. Treatment plans are most effective when tailored to the individual.

Types of Treatment for Anger Management

If you are considering getting outside help for your teen, here are a few common treatment types for a teenager with anger issues.

Teens and young adults can learn to manage anger through Wilderness Adventure Therapy and become happier in their daily lives | Aspiro Adventure Therapy


Meeting with a professional trained in anger management counseling is a common treatment for teen anger management issues. Anger management counseling can take place in an outpatient or inpatient setting. They can also address any underlying mental health issues that your teen may be struggling with.

Stress Management Therapy

 Teen’s lives are increasingly stressful. With an ever-increasing number of social, academic, and professional inputs, teens are getting overwhelmed. This stress can often lead teens to struggle with anger management. So therapy aimed at reducing stress through relaxation techniques can be effective. This type of treatment can increase a teen’s ability to cope with new stress. Stress management therapy can give your child essential tools to address underlying issues that lead to anger management problems.

Experiential Therapies

A new and challenging environment can often be an anger trigger for teens. The stress can be frustrating and lead to angry outburst. Experiential therapies expose teens to novel environments and activities in a controlled way. They go through this while they are under mental health professionals’ supervision. With coaching, teens can learn to overcome their emotions. This can be an essential part of an anger management treatment plan.

Expressive Therapies

Expressive Therapies can help teens cope with anger productively. Channeling feelings of extreme anger into more creative activities can be effective. These can include things like dance, storytelling, art, or music. This type of therapy can often be an effective coping mechanism and help teens find a way to express their individuality.

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All of these types of therapy can take place in a variety of settings. These include anger management counseling, outpatient therapy sessions, or more intensive inpatient programs. One of the most effective options for treating anger management in teens is Wilderness Adventure Therapy.

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Wilderness Adventure Therapy For Angry Teens

Wilderness Adventure therapy programs like Aspiro Adventure can be an effective teen anger management program. For one thing, wilderness adventure therapy removes teens from their environments and allows them to focus on improving themselves. Wilderness adventure therapy also provides the space and time for teens to process through their angry feelings in a healthy way and under mental health professionals’ supervision.

Programs like Aspiro Adventure use a dynamic approach that is research-based. Their comprehensive approach includes cognitive behavioral therapy, stress management therapy, experiential and expressive therapies. Aspiro provides accurate mental health assessments, so you can be assured that your teen is getting the help that they need. These therapeutic methods create an environment of growth and learning that will help get your teenager get back on track.

Exposure to novel environments and activities at wilderness adventure therapy programs has also been shown to be an effective way to challenge teens. Exposing a teen to a difficult or new task can provoke some of the challenging anger management behaviors. In the right setting, this can give teens the chance to practice new coping strategies.

Further, overcoming seemingly impossible challenges, like summiting a large mountain, has been shown to improve resilience, grit, and self-efficacy. These are all critical elements to healthy teen development and are vital for overcoming an anger issue.

In all, wilderness adventure therapy is a smart option for teen anger management treatment. Wilderness adventure therapy’s unique environment provides customized treatment plans implemented by mental health professionals. If your teen struggles with anger management, you might want to consider Aspiro Adventure as a treatment option.

“My son went from angry, depressed, and unaccepting of his challenges to happy, and motivated to continue working on his social skills.”
Parents learn the best ways to support their teens who are struggling with anger management | Aspiro Adventure Therapy
Aspiro Parent

Helping Teens Overcome Anger Issue

Many teens struggle with anger management. Anger problems may look different depending upon the teen. It’s important to realize that anger is usually a sign that someone struggles to process and cope with a more complex emotion. Early recognition of anger issues in teens is key to avoiding further mental health issues.

The first step in helping at-risk youth with their anger issues is identifying that there is a problem. Knowing that there is a problem means being able to spot common signs and symptoms. These include dysregulated mood, irritability, and explosive or self-destructive tendencies. It’s also critical to keep an eye out for warning signs like irrational behavior, criminal activity, and substance abuse. Once you know that your teen has an anger management problem, you can try to manage it at home. This means avoiding common mistakes. These include escalating the situation and implementing strategies like avoiding power struggles. If you are struggling to manage your teen’s anger at home, it may be time to consider professional help.

There are many treatment options available, from counseling to wilderness adventure therapy. This article provides a basic guide to understanding teen anger management problems. It emphasizes what you can do as a parent to help your child overcome them. If you are considering professional counseling and think that wilderness adventure therapy might be a good fit for your teen, reach out to the Aspiro Adventure admissions team. They are available any time to answer all of your questions. 

About the Author

Parenting Angry Teens: A Proven Guide

How to Parent an Angry Teen: Proven Tips to Help Parents | Aspiro Adventure Therapy

The teenage years are a challenging time for any parent. Teenagers can be notoriously moody, reckless, and unpredictable. However, for parents of teens with defiance anger issues, these years can be especially difficult. Many parents of angry teens worry about their son or daughter’s whereabouts or may fear when they will have their next episode or bout of rage. While many troubled teens with anger issues require professional treatment, there are several steps parents can take to help manage their teen’s anger. With proper support and treatment from both inside and outside the home, teens can learn new ways to manage their feelings and find success and happiness in life.

This article is intended to be a resource for parents, guardians, and teachers of teenage girls and boys struggling with anger, disrespect, and defiance. We will provide an overview of anger and defiance in teens, signs that your angry child’s bad behavior is out of control, how parents can help manage their teen’s anger, and discuss wilderness therapy as treatment.

Anger in Teens: A Phase or a Problem?

The behavior of teens with anger and defiance issues exhibit extend far beyond the typical disrespectful behaviour, eye-rolling, slammed doors, and arguments between teen and their parent. Anger is a normal part of adolescence and can be a healthy emotional response to outside stressors.

Anger is a secondary emotion for teens as it often masks other underlying issues including sadness, hurt, fear, and shame. When these underlying emotions become too much, a teen will often respond by lashing out. Because adolescence can be stressful, most teens will lash out from time to time. However, for teens with anger issues, emotional outbreaks are a regular occurrence.

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Teens with serious anger issues are consumed with anger. These individuals can be defiant and may turn to violence, self-harm, risky behavior, and illegal activity as a way to cope with their strong emotions. They may lash out with anger in response to outside stressors or an untreated or undiagnosed mental disorder. In the sections below, we will define common causes of teen defiance and the behaviors and patterns that fall outside of normal.

Angry Teenager Causes and Contributing Factors

There are many factors that can contribute to anger issues and defiance in teens. Every teen’s emotional regulation skill set, capacity, and maturity is different. Some teens simply need more help in learning how to healthily manage their emotions and cope with stress. Other teens experience intense anger as a symptom of a mental health issue, traumatizing life experience, or simply from the stress and pressures of adolescence. Some of these common triggers of severe anger in teens include:

  • Low self-esteem
  • Victim of bullying or persistent & unhealthy peer pressure
  • Conflict within the family
  • Traumatic event
  • Death of a loved one
  • Adoption issues
  • Substance abuse
  • Divorce
  • Abuse
  • Grief

In addition to the above list, an unresolved issue such as teen depression, anxiety, attention deficit hyperactivity disorder (ADHD), and oppositional defiant disorder (ODD) can contribute to anger issues in teens. These disorders often impact social skills, self-control, and impulse control which results in a child being more prone to having angry outbursts.

10 Warning Signs Your Teen’s Anger Is Out of Control

If a parent is concerned about the level of anger and defiance a teen is exhibiting, the first step is understanding what is normal teen behavior and which behaviors may indicate a more serious issue. If your teen is exhibiting one or more of the following behaviors, they likely have anger issues that require external help.

  • Physical aggression or violence
  • Excessive arguing with parents, siblings, teachers, and/or peers
  • Regular emotional outbursts that may include yelling, screaming, or lashing out
  • Irrational thinking and behavior
  • Bullying
  • Verbal threats
  • Cruel behaviors to people or animals
  • Criminal activity
  • Destroying property
  • Self-harm

Any of the above behaviors are a red flag that your teen’s anger issues require professional treatment, in addition to parental support. If your teen’s anger extends beyond normal response to outside stressors and exhibits one or more of the above behaviors, the next step is to lay a parenting plan in place and consult with his or her physician.

8 Ways Parents Can Help Their Angry Teen

While parenting a defiant or angry teenager is extremely draining for parents, there are several key steps parents can take to help ease the contention and strain within home. Teenagers lack the emotional maturity and stability and therefore significantly rely on their parents to give them the help and direction they need.

It is essential that parents do the best they can to love and support their child while still keeping in mind that they cannot control their teen’s emotions or actions. The best thing empowering parents can do is provide their teen with proper support within the home and seek appropriate external treatment to help the teen learn how to manage his or her feelings.

1. Create Boundaries and Expectations for Your Teen

Defiant and angry teens need clear rules that are tied to a clear consequence when he or she breaks the rule. Establish these rules and expectations during a calm time. Have a conversation with your teen so they know what to expect when the said rules are broken. Explain to your teen that these rules are to help keep him or her safe and free from harm. Express your love for your child. Even angry teens want to know that their parents love and care about them.

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2. Talk to Your Teen

Parents of angry teens may find it difficult to talk and communicate with their child through the outburst and contention. During times of peace or once a teen has calmed down from their outburst, parents should try and talk to their teen about what is really bothering them. If the teen is willing to speak or share, do not judge or try and correct your teen. Simply listen to him or her without becoming angry.

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3. Encourage a Healthy Lifestyle

Encourage a healthy lifestyle of physical exercise, healthy eating, and proper sleep. Creating a healthy lifestyle routine for your teen helps fosters good behavior in children and teens. This includes setting regular mealtimes and bedtimes, a set time to check-in with your teen, and regular exercise.

Most of all, make sure your teen gets enough sleep. Sleep deprivation can increase stress, mood swings, irritability, and can also cause problems with weight, memory, concentration, and decision-making. All teens should get between 8-10 hours of sleep. To achieve this, many parents find it helpful having teens turn in their electronics two hours before bedtime to eliminate distractions.

4. Limit Technology Use

Parents should not just limit technology at bedtime. The overuse of technology, social media, or screen time is unhealthy for any teen. Too much screen time can not only adversely affect your child’s sleep, it can also lead to irritability. Parents must monitor their teen’s technology use to ensure they are not consuming violent tv shows, video games, movies, and music as they increase the likelihood of outbursts and violent behavior.

5. Encourage Your Teen to Find a Hobby

Hobbies can help teens manage their negative emotions. Adults should encourage their son or daughter to participate in a hobby that will serve as an outlet for anger. This includes anything from sports, weight lifting, journaling, music, yoga, mindfulness & meditation, cooking, art, and horseback riding.

6. Set a Good Example for Your Teen

One of the best ways parents can teach their teen healthy coping patterns and emotional regulation is by example. When your teen starts to feel angry, make sure you display healthy and appropriate responses and that you stay as calm and as rational as possible, even when your teen is extremely difficult and defiant.

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7. Have Reasonable Expectations for Your Teen

Perfection from teens is not reasonable. A teenager’s brain is continually developing and changing until about the mid-’20s. Therefore, a teen’s brain will process information much differently, including the way a teen manages their emotions and make decisions. Hormones can further complicate things. While these factors should not serve as an excuse for bad behavior, it is important parents keep these biological differences in mind.

In many ways, teens are still learning, and consequences provide learning experiences to help their brain and judgment develop. Parents of angry teens should maintain age-appropriate expectations for their teen and nothing more. For help in knowing what is reasonable to expect, see neuropsychiatrist Dr. Daniel Siegel’s book, Brainstorm: The Power and Purpose of the Teenage Brain.

8. Spend Quality Time with Your Teen

Every child wants to be unconditionally loved and accepted by their parents, even when they do not show it. Take the time to spend quality time with your teen doing an activity they enjoy. During this time, just focus on loving, validating, and being positive about your teen and their strengths. Reassure them how much you love them both in word and in deed. Even if a teen is angry or negative towards you, deep down they are likely feeling unlovable and insecure. Give your teen your undivided attention to reassure them that you love and care.

Don’t get frustrated if your teen resists your efforts. Just continue trying. Remember, the objective is to simply build a relationship with your teen and support them in the ways they need it most.

Wilderness Therapy as Treatment for Anger in Teens

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While the support parents provide to their child at home is incredibly important, severe cases of teen anger require more intensive treatment. The best thing parents can do for their son or daughter is to provide them with the professional help they need. It is important that teens learn healthy coping mechanisms now, so their anger does not consume them or hinder them in their adult life. To achieve this, many parents turn to wilderness therapy.

Researcher Keith C. Russell defines wilderness therapy as “Utilizing outdoor adventure pursuits and other activities, such as primitive skills and reflection, to enhance personal and interpersonal growth.” A credible wilderness therapy program will teach a defiant teen how to manage their anger from a loving and experienced clinical team in a therapeutic wilderness setting. These two factors, among others, enable wilderness therapy to help teens with anger issues in a way that talk therapy cannot.

"My life is amazing. Aspiro has changed everything. I now know how to climb every mountain. Thank you Aspiro for making me realize so much about my life and how to deal with anger."

A Therapeutic Wilderness Setting for Teens with Anger Issues

Wilderness therapy for teens utilizes the natural benefits of the outdoors to help angry teens heal and grow. Studies show that simply being outdoors has mental health benefits. In addition, the new and novel environment of wilderness therapy is ideal for establishing new patterns and ways of coping in defiant teens.

Wilderness Adventure Therapy Promotes Healthy Habits for Teens with Anger Issues

A credible wilderness adventure therapy program provides regular opportunities for teens to learn how to cope with anger, develop problem-solving skills, and establish healthier patterns and behaviors. A credible wilderness therapy program will create a schedule so that participants participate in regular exercise, receive good nutrition, and healthy sleep. These provide angry teens with a healthy mind and body that will be more receptive to learning new patterns.

Wilderness Therapy Strengthens Social Skills in Teens with Anger Issues

The therapeutic group experience of wilderness therapy helps teens with anger issues refine their social skills. Angry teens often feel misunderstood, but wilderness therapy allows them to connect with other teens who are facing similar issues. These daily interactions in a variety of situations can greatly improve a defiant teen’s interpersonal skills.

Wilderness Therapy Provides Angry Teens with Personalized and Specialized Help

A credible wilderness therapy program will support the teen with a caring and professional team of therapists and field staff to support the teen’s journey. Wilderness therapy participants are able to learn healthy ways to cope with anger from an experienced therapist who specializes in working with troubled teens. The clinical team of a credible wilderness adventure therapy program are trained to get the bottom of a teen’s anger issues and provide them with the exact tools they need to work through it.

Wilderness Therapy Teaches Defiant Teens Cause and Effect

Wilderness adventure therapy utilizes “in the moment” or experiential therapy, so students can see, feel, and touch what they are learning. Assessing the hidden emotions behind the anger makes them easier to reach and understand. Experiential therapy is especially effective for teens with anger issues as it helps them take responsibility for their actions and learn about consequences.

Instead of lecturing teens about their anger and poor decisions, wilderness therapy utilizes natural consequences to demonstrate cause and effect in a very real and immediate way. For example, if a teen chooses not to build their tent or if they do not build it properly, they will get wet when it rains and sleep horribly. Such experiences teach a teen that they their choices have consequences that only they are responsible for.

Wilderness Therapy Gives Teens with Anger Issues Self-Confidence

Wilderness therapy puts teens with anger issues in situations that allow them to feel confidence and success in a variety of different environments. Participating in adventure activities like mountain biking, rappelling, and hiking, teens are able to achieve things they never thought they could do. In turn, they become more confident and positive individuals who know they can overcome hard things. This self-confidence is key for teens who experience anger since confidence is linked to positive thinking skills as well as a lower vulnerability to stress and depression.

If you decide wilderness therapy is the best option for your teen with anger issues, it is important that you do your research to ensure you are selecting a credible wilderness therapy program for your teen.

How Parents Can Support Their Angry Teen Through Wilderness Therapy

Even when a teen is away at wilderness therapy, they still need love and support from their parents. Continue to strengthen and improve the relationship you have with your son or daughter by sending letters and calling them. Let them know you are there for them and that you are always available to listen.

After addressing necessary issues, focus on the future without shaming them for past choices. Allow your child to share their experiences and growth without judging. Parents should also keep the lines of communication open with their teen’s therapists, so they stay informed and current about their teen’s progress and what they are currently working through. Staying informed and involved with your teen’s treatment program is vital to his or her success.

While your teen is away, continue learning about your teen’s issues and diagnosis. Consider your teen’s situation and learn more about how to help. Doing so will not only help you better understand your teen but will also help you know how you can best help your teen after treatment.


While some parent-teen conflict is normal during the teenage years, there comes a point where anger turns from an emotional response to a level of constant contention that must be addressed promptly. This process can be extremely draining, difficult, and heartbreaking for parents.

No matter how hopeless a parent may feel, and no matter how much turmoil you and your teen are facing, with proper care and support, things can and will get better. A credible wilderness therapy program can provide your child with healthier coping patterns, confidence, and the tools they need to manage their anger and find joy and success in life.

About Aspiro Adventure Therapy Program

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Aspiro Adventure Wilderness Adventure Therapy program was uniquely crafted to assist students and their families in creating lasting, life-long emotional changes through compassionate, intentional, research backed, and safe outdoor adventure therapy programs. The professionals at Aspiro Adventure understand individuals don’t come with instructions, and every student is unique, capable, and amazing in their own right.

Aspiro Adventure focuses on helping adolescents, young adults, and their families through difficulties that occur when various behavioral, cognitive, or developmental issues are present. Research shows that engaging individuals on a personal level with strategic and intentional activities will aid in developing the tools and skills necessary to engage life in a healthy and positive way.

By Josh Watson, LCSW, CMO at Aspiro Adventure Therapy Program