Why is Teen Identity Development Important?

Why Teen Identity Development is Important | Aspiro Adventure Therapy

The importance of identity development for teens is huge.  The development of a confident and stable sense of self is one of the key tasks of being a teenager. The teenage years are usually the first time an individual begins thinking about how their identity may affect their future and their life. This results in many teens becoming extremely self-conscious about themselves and the way others see them and can result in a self-discovery and experimental stage.

Some teens are able to learn to develop and discover their identity in a healthy and age-appropriate way. However, for other teens, the time of identity formation results in participation in risky and promiscuous behaviors that could potentially have a negative and lasting effect on their lives.

Participation in harmful and inappropriate behavior can be very concerning for parents of troubled teens. However, it’s important for parents of troubled teens to remember that all teens can become healthy and happy once again with proper treatment. A credible adventure therapy program teaches teens healthy patterns of thought and action that can replace harmful and risky behaviors with positive and healthy attitudes, relationships, and a greater sense of self.

What is Teen Identity Development?

Identity refers to one’s sense of as an individual and how they define themselves in terms of values, beliefs, and role in the world. Self-identity in adolescence forms the basis of our self-esteem later in life. A teen’s identity is the result of various internal and external factors. Though a teen has some control over their identity development, teen identities are also formed by environmental forces outside of their control: peers, family, school, ethnic identity, and other social environments. A developmental psychologist, James Marcia, advocates that teen identity development occurs in response to crises in domains such as school, relationships, and values.

Teen identity develops as teens try out different roles and attitudes in different settings, such as home, school, and social atmospheres which allows teens the opportunity to explore their own values, belief systems, personal ethics, spirituality, sexuality, and gender.

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Why is Teen Identity Development Important?

Identity formation in teens is about developing a strong sense of self, personality, connection to others and individuality. Therefore, a positive teen self-identity is vital because it shapes a teen’s perception of belonging not just for their teen years but for most of their adult life. In addition, a positive self-identity is correlated with higher self-esteem. Positive reinforcements of effort, good choices, and perseverance from parents can help adolescents develop a strong sense of self.

Erik Erikson, a psychologist, argues that if a teen does not establish what their personal beliefs and values are then they will have an identity crisis. Erikson believes identity development is a key process for teens and that a failure to establish identity leads to role confusion and a weak sense of self later in life.

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5 Common Ways Troubled Teens Display Their Self- Identity Issues

As a way to navigate the stress and confusion that comes with identity development some teens, turn to outside signs and symbols to help them define their identity. Les Parrott, Ph.D., a professor of psychology, developed the five most common ways in which teens demonstrate their struggles with identity.

Examples of Identity Issues

The 5 most common ways teens display issues with self-identity include:

  • Seeking Status Symbols: Includes clothing and possessions to create a sense of positive affiliation
  • Forbidden “Grown-up” Behaviors: Some teens believe that appearing mature will bring acceptance, so they begin engaging behaviors such as smoking, drinking, drugs, and sexual activity.
  • Rebellion: Many teens use rebellion as a way to show that they are different from their parents and to be accepted by their peers.
  • Idols: Some teens may identify with a famous person and as a result, try to become like that person. As a result, they lose hold of their own identity.
  • Cliques: Teens who are forming their identity will often form cliques because they do not want to be associated with anyone with undesirable characteristics.

Again, there are a variety of ways that teens experience identity formation, some experiences being more harmful than others. In the sections below, we discuss the more serious issues in teen identity development and how parents can help.

How Parents Can Help Their Teenager Form a Positive Self-Identity

Parents are very important in terms of teen identity development. Teens with close relationships with their parents have lower rates of experimentation with drugs and risky sexual behaviors (Teen Connection, Mental Health, and Youth, PBS). For your teen, the process of teen identity development can be a stressful time and can lead to one feeling overwhelmed and unsure. Providing your child with a caring and accepting adult influence, whether you are a parent, relative, or teacher, is critical in securing a healthy identity development. Simply spending time with your troubled teen is one of the most important roles you can play in their life. The consistent and caring influence and presence of adults in an adolescent’s life is one of the best ways to ensure a seamless transition to adulthood.

Parents can help their troubled teen develop a positive self-identity in the following ways:

  • Model healthy lifestyle habits and skills to manage stress
  • Teach healthy ways to handle life disappointments
  • Avoid making comparisons between your teen and others
  • Give your teen compliments or positive reinforcement
  • Encourage and promote healthy sleep habits for your teen
  • Hold boundaries with your child while communicating love for them as a person

When parents have exhausted the above methods and still continues to see their teen struggle to form their identity, it may be time to seek professional help. One of the best treatment options in helping struggling teens develop a positive self-identity is through a credible adventure therapy program. Adventure recreation has a long history as an intervention used to promote positive change in promoting healthy identity development in teens.

How Can a Wilderness Program For Teens Help Your Family?

Though it can be hard for parents to let go and acknowledge their teen needs external help, a credible adventure therapy program can relatively quickly and positively change your son or daughter’s life for the better. Psychologist Erik Erikson advocated that teen identity development is fostered by experiences that allow individuals to express their individuality and receive feedback and validation from others.

Adventure therapy programs provide experiences that promote healthier relationships and positive identity formation in teens. A credible adventure therapy program can also positively affect a teen’s self-perception, confidence, and leadership skills by providing unique experiences and challenging opportunities that develop competence and confidence from within.

Wilderness Therapy Promotes Healthy Teen Relationships

The activities of a wilderness therapy program include unique experiences such as rappelling, rock climbing, and mountain biking. These experiences provide a novel and prime opportunity for teens to develop their identity and learn how to relate to others in a healthy and positive way. Research shows the scope of adventure activities led individuals to drop their social facades and allow teens to become more open to self-reflection and feedback from others (Taniguchi, 2004). Furthermore, a credible adventure therapy program allows troubled teens with a unique opportunity to develop meaningful friendships with peers and adult therapists because many of the activities require participants to work together in teams in order to succeed.

Wilderness Therapy Promotes Confidence in Teens

Adventure therapy also promotes confidence in teens. When a teen participates in a challenging activity, they see they can overcome obstacles and activities that seem difficult at the start, such as rock-climbing, hiking, or backpacking. Pushing past a physical boundary can increase the youth’s self-esteem and teach them they can do hard things.

In learning that they can overcome difficult odds, their perceptions of themselves and their personal abilities are improved. They can take pride in who they are and what they can accomplish. While engaging in these various physical activities, the trained staff give them positive verbal encouragement and feedback which also helps to increase their personal efficacy. Processing experiences during and after activities with therapists help teens internalize the experiences they are having and relate them to their sense of self.

Wilderness Therapy Promotes Positive Identity Formation in Teens

Research shows that providing teens with opportunities for self-expression, feedback from others, new experiences, skill acquisition, and self-reflection can help facilitate positive identity development in teens (Duerden, Mat. Widmer, Mark. “Adventures in Identity Development: The Impact of Adventure Recreation on Adolescent Identity Development, 2009). A credible adventure therapy accomplishes this through organized adventure activities that challenge the individual just enough to promote positive identity development. Within this spectrum of organized activities, a credible adventure therapy program teaches teens how to overcome challenges and develop a sense of competence, both of which promote identity development in teens.

Additionally, the recreational activities in an adventure therapy program, such as hiking or biking, can play a critical development role for teens because it provides a context to participate in a challenging activity that will positively contribute to identity development and self-confidence. Along the way, a credible adventure therapy program will provide the teen with experienced and caring therapists to provide helpful tools and feedback that can positively impact their identity development.


The process of forming an identity is a critical task of adolescence. Teen identity formation involves one learning how they want to express themselves and their personality in their own unique way. This process can lead to some teens making choices that disappoint the expectations of some of your family or friends. Parents of troubled teens should ensure they are providing their teen with love, support, and healthy boundaries that promote healthy development.

However, when the choices your teen makes become harmful to themselves or others, it may be time to seek external help. A growing body of findings suggests that the organized activities a credible adventure therapy program offers can provide teens with lasting benefits in establishing healthier patterns and can assist teens in positive identity formation. With proper help, your teen can become their best self and feel content and confident in their own skin.

To learn more about why teen identity is important, download our FREE white paper today by following the link below.

About Aspiro Adventure Therapy Program

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Aspiro’s Wilderness Adventure Therapy program was uniquely crafted to assist students and their families in creating lasting, life-long emotional changes through compassionate, intentional, research backed, and safe outdoor adventure therapy programs. The professionals at Aspiro Adventure understand individuals don’t come with instructions, and every student is unique, capable, and amazing in their own right.

At Aspiro Adventure, we focus on helping adolescents, young adults, and their families through difficulties that occur when various emotional, behavioral, cognitive, or developmental issues are present. Research shows that engaging individuals on a personal level with strategic and intentional activities will aid in developing the tools and skills necessary to engage life in a healthy and positive way.

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